Warm Up:
Row 500m
Assault Bike 20/25 Calories
Stretch & Mobilise

Single Arm Overhead Kettlebell Lunge Tekkers

WOD:
15 Minute AMRAP of:
4 Left Arm Overhead Kettlebell Lunges @ 24/32kg
4 Right Arm Overhead Kettlebell Lunges @ 24/32kg
8 Box Jumps @ 20/24″
25 Double Unders

* Scale WEIGHT & HEIGHT as needed
* Scale DU’s for 10-15 Reduced Reps or 75 Single Unders

 

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>