Warm Up:
Row 500m
Assault Bike 20/25 Calories
Stretch & Mobilise

Single Arm Overhead Kettlebell Lunge Tekkers

15 Minute AMRAP of:
4 Left Arm Overhead Kettlebell Lunges @ 24/32kg
4 Right Arm Overhead Kettlebell Lunges @ 24/32kg
8 Box Jumps @ 20/24″
25 Double Unders

* Scale WEIGHT & HEIGHT as needed
* Scale DU’s for 10-15 Reduced Reps or 75 Single Unders


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