Warm Up:
Run 800m
Stretch & Mobilise

For Time of:
Run 1 Mile
60 Pull Ups
80 Press Ups
100 Ab-Mat Sit Ups
Run 1 Mile

* Scale DISTANCE as needed
* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows
* Scale Press Ups to Knees
* Scale REPs as needed


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