For those of you who are unfamiliar with how things work on a Friday, it is all about TEAM WOD!!!. All Classes on a Friday are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

We are very sad that this is Helen “Birtie” Birtwhistle’s last Team WOD with us, she will surely be missed in the Box! However, we would like to wish her good luck, from everyone at CrossFit Teesside, with her new job in Derbyshire!

Warm Up:
Row, Ski or Assault Bike:
30 Seconds On, 30 Seconds Off x 5
Stretch & Mobilise

JYD

Shoulder to Overhead Tekkers

WOD:
10 Rounds for Max Reps of:
30 Seconds of Shoulder to Overhead @ 42.5/60kg
30 Seconds Rest
30 Seconds of Double Unders
30 Seconds Rest
30 Seconds of Calorie Row, Ski or Assault Bike
30 Seconds Rest

* Scale WEIGHT as needed
* Scale DU’s for Single Unders if needed

 

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