Warm Up:
Row 500m
Assault Bike 25 Calories
Stretch & Mobilise

Single Arm Kettlebell Thruster Tekkers

5 Rounds for Max Reps of:

1 Minute of Single Arm Kettlebell Thrusters @ 16/24kg
(switch arms after every 5 Reps)
1 Minute of Chest to Bar Pull Ups
1 Minute of Burpees
1 Minute Rest

* Scale WEIGHT as needed
* Scale C2B for regular PU’s, Band Assisted or Jumping PUs, or Ring Rows


Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>