Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

Deadlift Tekkers

For Time of:
21 Deadlifts @ 70/100kg
Run 400m
15 Deadlifts @ 70/100kg
Run 800m
9 Deadlifts @ 70/100kg
Run 1 Mile

* Scale WEIGHT & DISTANCE as needed


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