Warm Up:
Ski 500m
Row 500m
Stretch & Mobilise

Strict Handstand Push Up Tekkers
Pistol Squat Tekkers

5 Rounds for Max Reps of:

30 Seconds of Alternating Pistol Squats
30 Seconds Rest
30 Strict Handstand Push Ups
30 Seconds Rest
30 Seconds of Double Unders
30 Seconds Rest

* Scale Pistols for Post or Box Assisted Pistols
* Scale STRICT HSPUs with Ab-Mats, Pikes or Press Ups
* Scale DU’s to Single Unders if needed


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