For those of you who are unfamiliar with how things work on a Friday, it is all about TEAM WOD!!!. All Classes on a Friday are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

Warm Up:
Row or Ski 1000m
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers

Team WOD:

10 Rounds for Max Reps of:

30 Seconds of Hang Power Snatches @ 25/35kg
30 Seconds Rest
30 Seconds of Box Jumps @ 20/24″
30 Seconds Rest
30 Seconds of Calorie Row, Ski or Assault Bike
30 Seconds Rest

* Scale WEIGHT & HEIGHT as needed

 

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