Warm Up:
Row 500m
Assault Bike 25 Calories
Stretch & Mobilise

STRICT Pull Up Tekkers
Single Arm Overhead Kettlebell Lunge Tekkers

10 Rounds for Time of:
3 Strict Pull Ups
6 Left Arm Overhead Kettlebell Lunges @ 16/24kg
6 Right Arm Overhead Kettlebell Lunges @ 16/24kg
9 Ab-Mat Sit Ups

* Scale STRICT PUs for STRICT Band Assisted PUs or Ring Rows
* Scale WEIGHT as needed


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