Warm Up:
Row 500m
Assault Bike 25 Calories
Stretch & Mobilise

STRICT Pull Up Tekkers
Single Arm Overhead Kettlebell Lunge Tekkers

WOD:
10 Rounds for Time of:
3 Strict Pull Ups
6 Left Arm Overhead Kettlebell Lunges @ 16/24kg
6 Right Arm Overhead Kettlebell Lunges @ 16/24kg
9 Ab-Mat Sit Ups

* Scale STRICT PUs for STRICT Band Assisted PUs or Ring Rows
* Scale WEIGHT as needed

 

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>