Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
15 Minute Ladder of:
3 Deadlifts @ 42.5/60kg
3 Hang Power Cleans @ 42.5/60kg
3 Shoulder to Overhead @ 42.5/60kg
6 Burpees
4 Deadlifts @ 42.5/60kg
4 Hang Power Cleans @ 42.5/60kg
4 Shoulder to Overhead @ 42.5/60kg
8 Burpees
5 Deadlifts @ 42.5/60kg
5 Hang Power Cleans @ 42.5/60kg
5 Shoulder to Overhead @ 42.5/60kg
10 Burpees
6
6
6
12… Continue as far as possible

* Scale WEIGHT as needed

 

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