For those of you who are unfamiliar with how things work on a Friday, it is all about TEAM WOD!!!. All Classes on a Friday are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

Warm Up:
Row, Ski or Assault Bike:
30 Seconds On
30 Seconds Off
x 5
Stretch & Mobilise

Thruster Tekkers

Team WOD:
30 Minute AMRAP of:
100 Thrusters @ 30/42.5kg
125 Calorie Row, Ski or Assault Bike
150 Lateral Burpees

* In this Team WOD, you will switch with your Partner after every Minute. 1 Minute On, 1 Minute Off.

* Scale WEIGHT as needed

 

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