Warm Up:
Run 800m
Stretch & Mobilise

Pull Up Prep & Tekkers

WOD:
“Helen”
3 Rounds for Time of:
Run 400m
21 Kettlebell Swings @ 16/24kg
12 Pull Ups

* Scale DISTANCE as needed
* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping PUs, or Ring Rows

 

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