Warm Up:
Run 800m
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers

WOD:
For Time of:
Run 800m
35 Hang Power Snatches @ 25/35kg
Run 400m
150 Double Unders
Run 400m
35 Hang Power Snatches @ 25/35kg
Run 800m

* Scale DISTANCE as needed
* Scale WEIGHT as needed
* Scale DU’s for Reduced Reps or for 300 Single Unders

 

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