Warm Up:
Row 250m
Ski 250m
Assault Bike 25 Calories
Stretch & Mobilise

Front Squat Tekkers
DB Hang Clean & Jerk Tekkers

5 Rounds for Max Reps of:

20 Seconds of Chest to Bar Pull Ups
30 Seconds of Front Squats @ 50/70kg
40 Seconds of Alternating DB Hang Clean & Jerks @ 15/22.5kg

Rest 90 Seconds

* Scale C2B for Pull Ups, Band Assistsed or Jumping PUs, or Ring Rows
* Scale WEIGHT as needed


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