Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise


Hang Power Snatch Tekkers

21-18-15-12-9-6-3 Reps for Time of:
Hang Power Snatches @ 25/35kg
Lateral Burpees

* Scale WEIGHT as needed


Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>