Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise


Hang Clean & Jerk Tekkers
Toes to Bar Re-Cap

5 Rounds for Max Reps of:
20 Seconds of Toes to Bar
30 Seconds of Hang Clean & Jerk @ 35/50kg
40 Seconds of Lateral Burpees

Rest 90 Seconds

* Scale T2B for Hanging Knees Raises or Sit Ups
* Scale WEIGHT as needed


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