Warm Up:
Run 800m
Stretch & Mobilise

Wallball Tekkers

WOD:
For Time of:
60 Wallballs @ 6/9kg
30 Box Jumps @ 20/24″
Run 1 Mile
40 Wallballs @ 6/9kg
20 Box Jumps @ 6/9kg
Run 800m
20 Wallballs @ 6/9kg
10 Box Jumps @ 20/24″
Run 400m

* Scale WEIGHT, HEIGHT & DISTANCE as needed

 

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