Warm Up:
Run 800m
Stretch & Mobilise

“Roxanne”

WOD:
For Time of:
50 Box Jumps @ 24/30″
Run 800m
75 Ab-Mat Sit Ups
Run 1200m
100 Burpees
Run 1600m

* Scale DISTANCE as needed
* Scale HEIGHT as needed
* Scale REPS as needed

 

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