Warm Up:
Row 250m
Ski 250m
Assault Bike 500m
Stretch & Mobilise

Toes to Bar Tekkers

15 Minute AMRAP of:
15 Wallballs @ 6/9kg
30 Double Unders
15 Toes to Bar
30 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for 15 Reduced Reps or 90 Single Unders
* Scale T2B for Hanging Knee Raises or Sit Ups


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