Today’s WOD is a Birthday WOD for our very own Nicola “Clemo” Clement! Happy Birthday Clemo from everyone at CrossFit Teesside!

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Barbell Tekkers

10 Minute AMRAP of:
13 Shoulder to Overhead @ 35/50kg
5 Pull Ups
19 Burpees

3 Minute Rest

10 Minute AMRAP of:
13 Hang Power Cleans @ 35/50kg
5 Press Ups
19 Ab-Mat Sit Ups

* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping PUs, or Ring Rows
* Scale Press Ups to Knees if needed


Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>