Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Sumo-Deadlift High Pull Tekkers

5 Rounds for Time of:

30 Seconds of Chest to Bar Pull Ups
30 Seconds Rest
30 Seconds of Sumo-Deadlift High Pull @ 30/42.5kg
30 Seconds Rest
30 Seconds of Double Unders
30 Seconds Rest

* Scale PU’s for regular “Chin Over” Bar, Band Assisted or Jumping PUs, or Ring Rows
* Scale WEIGHT as needed
* Scale DU’s for Single Unders


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