Today we have a double Birthday celebration WOD!!! Happy Birthday from everyone at CrossFit Teesside to Melissa Kent who is turning 32, and to Laura-Jane Cann who is hitting the big 40!

Warm Up:
Row 250m
Ski 250m
Assault Bike 25 Calories
Stretch & Mobilise

WOD:
32 Minute AMRAP of:
40 Box Jumps @ 20/24″
40 Ab-Mat Sit Ups
40 Alternating DB Hang Snatches @ 15/22.5kg
40 Alternating Goblet Lunges @ 16/24kg
40 Press Ups

* Scale WEIGHT & HEIGHT as needed
* Scale Press Ups to Knees or Reduce Reps as needed

 

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