Bank Holiday Monday Opening Hours:

7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Warm Up:
Row 1000m
Stretch & Mobilise

Thruster Tekkers

WOD:
12 Minute AMRAP of:
Thrusters @ 30/42.5kg
EMOTM:
1st Minute = 1 Burpee
2nd Minute = 2 Burpees
3rd Minute = 3 Burpees
… and so on

* Scale WEIGHT & REPS as needed

 

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