OPENING HOURS FOR EASTER WEEKEND:

Good Friday: (19th)
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Saturday: (20th)
Open as normal

Easter Sunday: (21st)
CLOSED

Bank Holiday Monday: (22nd)
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Here is Wednesday 17th WOD!

Warm Up:
Row 250m
Ski 250m
Assault Bike 500m
Stretch & Mobilise

WOD:
10 Rounds for Time of:
3 Strict Pull Ups
6 Overhead Squats @ 30/42.5kg
12 Ab-Mat Sit Ups

* Scale STRICT PUs for Band Assisted STRICT PUs or Ring Rows
* Scale WEIGHT as needed

 

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