OPENING HOURS FOR EASTER WEEKEND:

Good Friday: (19th)
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Saturday: (20th)
Open as normal

Easter Sunday: (21st)
CLOSED

Bank Holiday Monday: (22nd)
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Here is Tuesday 16th WOD!

Warm Up:
Run 800m
Stretch & Mobilise

Kettlebell & Dumbbell Tekkers

WOD:
For Time of:
50 Single Arm Russian Kettlebell Swings @ 16/24kg
(switch after every 5 Reps)
Run 800m
50 Alternating DB Hang Clean & Jerks @ 15/22.5kg
Run 1200m
50 Alternating Box Step Overs @ 16/24kg & 20/24″
Run 1 Mile

* Scale DISTANCE, WEIGHT & HEIGHT as needed

 

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