As we no longer have spare Skipping Ropes hung up on the wall in the box, please make sure you bring your own Rope to Class! If you have not yet invested in your own Skipping Rope, we have Cable Jump Ropes available in the Box for £10, or you can buy them online!

Warm Up:
Run 800m
Stretch & Mobilise

Pull Up & Press Up Mobility & Tekkers
Double Under Practice

WOD:
5 Rounds for Max Reps of:

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Pull Ups

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Press Ups

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Double Unders

Rest 30 Seconds

* Scale PU’s to Band Assisted or Jumping PU’s, or Ring Rows
* Scale Press Ups to Knees
* Scale DU’s to Single Unders (3-1)

 

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