Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

Thruster Tekkers
Pistol Squat Mobility & Tekkers

7 Minute AMRAP of:
10 Alternating DB Hang Snatches @ 15/22.5kg
10 Alternating Pistol Squats

Rest 3 Minutes

7 Minute AMRAP of:
7 Thrusters @ 25/35kg
7 Burpees

* Scale Pistols for Post, Band or Box Assisted Pistols
* Sub Pistols for Box Step Ups, Lunges or Squats
* Scale WEIGHT as needed


Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>