Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

Thruster Tekkers
Pistol Squat Mobility & Tekkers

WOD:
7 Minute AMRAP of:
10 Alternating DB Hang Snatches @ 15/22.5kg
10 Alternating Pistol Squats

Rest 3 Minutes

7 Minute AMRAP of:
7 Thrusters @ 25/35kg
7 Burpees

* Scale Pistols for Post, Band or Box Assisted Pistols
* Sub Pistols for Box Step Ups, Lunges or Squats
* Scale WEIGHT as needed

 

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