Warm Up:
Run 800m
Stretch & Mobilise

WOD:
3 Rounds for Max Reps of:

In 3 Minutes:
Run 400m
In remaining time AMRAP:
Single Arm Russian Kettlebell Swings @ 16/24kg
(switch arms every 5 Reps)

Rest 1 Minute

In 3 Minutes:
Run 400m
In remaining time AMRAP:
Ab-Mat Sit Ups

Rest 1 Minute

In 3 Minutes:
Run 400m
In remaining time AMRAP:
Box Jumps @ 20/24″

Rest 1 Minute

* Scale DISTANCE as needed
* Scale WEIGHT & HEIGHT as needed

 

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