Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

JYD

Wallball Re-Cap
Hang Power Clean Tekkers

WOD:
For Time of:
30 Wallballs @ 6/9kg
15 Hang Power Cleans @ 50/70kg
24 Wallballs @ 6/9kg
12 Hang Power Cleans @ 50/70kg
18 Wallballs @ 6/9kg
9 Hang Power Cleans @ 50/70kg
12 Wallballs @ 6/9kg
6 Hang Power Cleans @ 50/70kg
6 Wallballs @ 6/9kg
3 Hang Power Cleans @ 50/70kg

* Scale WEIGHT as needed

 

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>