Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

STRICT Pull Up Re-Cap
Alternating Dumbbell Snatch Tekkers

WOD:
5 Rounds for Max Reps of:

30 Seconds of Strict Pull Ups
30 Seconds Rest
30 Seconds of Alternating DB Snatches @ 15/22.5kg
30 Seconds Rest
30 Seconds of Burpees
30 Seconds Rest

* Scale STRICT PU’s for Band Assisted PUs or Ring Rows
* Scale WEIGHT as needed

 

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