Warm Up:
Run 800m
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers
Front Rack Lunge Tekkers

WOD:
For Time of:
Run 400m
20 Hang Power Snatches @ 30/42.5kg
20 Front Rack Lunges @ 30/42.5kg
Run 400m
16 Hang Power Snatches @ 30/42.5kg
16 Front Rack Lunges @ 30/42.5kg
Run 400m
12 Hang Power Snatches @ 30/42.5kg
12 Front Rack Lunges @ 30/42.5kg
Run 400m
8 Hang Power Snatches @ 30/42.5kg
8 Front Rack Lunges @ 30/42.5kg
Run 400m
4 Hang Power Snatches @ 30/42.5kg
4 Front Rack Lunges @ 30/42.5kg

* Scale DISTANCE & WEIGHT as needed

 

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