Lets welcome CINDY to the box :-)

You can choose to do this WOD either as an individual or in pairs depending on your ability level.

20 minute AMRAP of:

  • 5 Pull ups
  • 10 Press ups
  • 15 Air Squats

Check out Jadzia from CrossFit Manchester doing the CrossFit Kids version called Buttercup

Optional 50m tyre flip with lateral jump to finish


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