Warm Up:
Run 200m
Row 250m
Ski 250m
Stretch & Mobilise

Deadlift & Handstand Push Up Tekkers

WOD:
For Time of:
Run 400m
21 Deadlifts @ 60/85kg
15 Handstand Push Ups
Run 400m
15 Deadlifts @ 60/85kg
10 Handstand Push Ups
Run 400m
9 Deadlifts @ 60/85kg
5 Handstand Push Ups

* Scale DISTANCE & WEIGHT as needed
* Scale HSPU with Ab-Mats or Pikes @ 1-1

 

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