Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
5 Rounds for Time of:

In 3 Minutes:
Run 400m
In remaining time AMRAP:
6 Hang Squat Cleans @ 42.5/60kg
6 Shoulder to Overhead @ 42.5/60kg

Rest 1 Minute

* Scale DISTANCE & WEIGHT as needed

 

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