Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
For Time of:
21 Power Snatches @ 30/42.5kg
30 Alternating Front Rack Lunges @ 30/42.5kg
15 Power Snatches @ 30/42.5kg
20 Alternating Front Rack Lunges @ 30/42.5kg
9 Power Snatches @ 30/42.5kg
10 Alternating Front Rack Lunges @ 30/42.5kg

* Scale WEIGHT as needed
* Substitute Front Rack for Goblet (Kettlebell) Lunges

 

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