Warm Up:
Run 200m
Ski 250m
Row 250m
Stretch & Mobilise

DB Hang Clean & Jerk Tekkers

WOD:
20 Minute Ladder of:
5 Alternating DB Hang Clean & Jerk @ 15/22.5kg
5 Burpee Box Jumps @ 20/24″
10 Double Unders
10 Alternating DB Hang Clean & Jerk @ 15/22.5kg
10 Burpee Box Jumps @ 20/24″
20 Double Unders
15 Alternating DB Hang Clean & Jerk @ 15/22.5kg
15 Burpee Box Jumps @ 20/24″
30 Double Unders
20
20
40… Continue As Far As Possible

* Scale WEIGHT & HEIGHT as needed
* Scale DU’s for Reduced Reps or Single Unders @ 3-1

 

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