Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

Sumo-Deadlift High Pull Tekkers

WOD:
21-18-15-12-9-6-3 Reps for Time of:
Sumo-Deadlift High Pull @ 30/42.5kg
Lateral Burpees

* Scale WEIGHT as needed

 

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