WOD 04.07.2018

Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

Sumo-Deadlift High Pull Tekkers

WOD:
21-18-15-12-9-6-3 Reps for Time of:
Sumo-Deadlift High Pull @ 30/42.5kg
Lateral Burpees

* Scale WEIGHT as needed

 
Facebook

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>