Warm Up:
Run 400m
Row 500m
Stretch & Mobilise
Sumo-Deadlift High Pull Tekkers
WOD:
21-18-15-12-9-6-3 Reps for Time of:
Sumo-Deadlift High Pull @ 30/42.5kg
Lateral Burpees
* Scale WEIGHT as needed
Warm Up:
Run 400m
Row 500m
Stretch & Mobilise
Sumo-Deadlift High Pull Tekkers
WOD:
21-18-15-12-9-6-3 Reps for Time of:
Sumo-Deadlift High Pull @ 30/42.5kg
Lateral Burpees
* Scale WEIGHT as needed