Warm Up:
Run 800m
Stretch & Mobilise

Barbell Tekkers & Practice

WOD:
For Time of:
10 Deadlifts @ 42.5/60kg
10 Hang Power Cleans @ 42.5/60kg
10 Front Squats @ 42.5/60kg
10 Shoulder to Overhead @ 42.5/60kg
Run 400m
8 Deadlifts @ 42.5/60kg
8 Hang Power Cleans @ 42.5/60kg
8 Front Squats @ 42.5/60kg
8 Shoulder to Overhead @ 42.5/60kg
Run 400m
6 Deadlifts @ 42.5/60kg
6 Hang Power Cleans @ 42.5/60kg
6 Front Squats @ 42.5/60kg
6 Shoulder to Overhead @ 42.5/60kg
Run 400m
4 Deadlifts @ 42.5/60kg
4 Hang Power Cleans @ 42.5/60kg
4 Front Squats @ 42.5/60kg
4 Shoulder to Overhead @ 42.5/60kg
Run 400m
2 Deadlifts @ 42.5/60kg
2 Hang Power Cleans @ 42.5/60kg
2 Front Squats @ 42.5/60kg
2 Shoulder to Overhead @ 42.5/60kg
Run 400m

* Scale WEIGHT & DISTANCE as needed

 

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