Warm up

Run 600m,Row 600m, ski/AB 30 cals

Posterior chain (Hamstrings, Glutes and lower back) prep

Deadlift Tekkers

WOD

5 Rounds for time:

  • Run 400m
  • 20 Deadlifts @ 50kg/85kg

*Scale the weight and distance as needed*

 

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>