Warm Up:
Row 500m
Run 400m
Stretch & Mobilise


Hang Power Snatch Tekkers

5 Rounds for Max Reps of:

40 Seconds of Hang Power Snatches @ 30/42.5kg
40 Seconds of Rest
30 Seconds of Front Rack Lunges @ 30/42.5kg
30 Seconds of Rest
20 Seconds of Double Unders
20 Seconds of Rest

* Scale WEIGHT as needed
* Scale DU’s for Single Unders


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