Todays WOD is a Birthday WOD for Phil Imeson who is 55 years young today!!! Happy Birthday Phil from everyone at CrossFit Teesside!!!

Warm Up:
Run 800m
Stretch & Mobilise

“Roxanne”

WOD:
40 Minute AMRAP of:
400m Run
55 Box Jumps @ 20/24″
400m Run
55 Ab-Mat Sit Ups
400m Run
55 Kettlebell Swings @ 16/24kg
400m Run
55 Burpees
400m Run
55 Wallballs @ 6/9kg

* Scale DISTANCE, HEIGHT, WEIGHT & REPS as needed

 

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