Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Speed & Agility Drills

Dumbbell Power Clean Tekkers

Tabata WOD:
10 Rounds for Max Reps of:

20 Seconds of DB Power Cleans @ 15/22.5kg
10 Seconds Rest
20 Seconds of Kettlebell Box Step Overs @ 16/24kg & 20/24″
10 Seconds Rest
20 Seconds of Ab-Mat Sit Ups
10 Seconds Rest

* Scale WEIGHT as needed


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