Warm Up:
Assault Bike 1000m
Ski 500m
Stretch & Mobilise

Overhead Squat Tekkers
STRICT Pull Up Tekkers

12 Minute AMRAP of:
5 STRICT Pull Ups
10 Overhead Squats @ 30/42.5kg
25 Double Unders

* Scale STRICT PUs for Band Assistsed or Ring Rows (NO KIPPING)
* Scale WEIGHT as needed
* Scale DU’s for Reduced Reps (10) or 75 Single Unders


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