Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
21 – 15 – 9 Reps for Time of:
Clean & Jerk @ 35/50kg
Over Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

 

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>