Warm Up:
Row 1000m
Stretch & Mobilise

Lower Body & Posterior Warm Up

Deadlift Tekkers

WOD:
a)
7 Minute AMRAP of:
7 Deadlifts @ 70/100kg
14 Box Jumps @ 20/24″

1 Minute Rest

b)
4 Minute AMRAP of:
Lateral Burpees

* Scale WEIGHT & HEIGHT as needed

 

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