Warm Up:
Ski 500m
Row 500m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
For Time of:
15 Clean & Jerks @ 42.5/60kg
30 Over Box Jumps @ 20/24″
12 Clean & Jerks @ 42.5/60kg
24 Over Box Jumps @ 20/24″
9 Clean & Jerks @ 42.5/60kg
18 Over Box Jumps @ 20/24″
6 Clean & Jerks @ 42.5/60kg
12 Over Box Jumps @ 20/24″
3 Clean & Jerks @ 42.5/60kg
6 Over Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

 

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