Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise


Pull Up Prep & Tekkers
Hang Power Clean Tekkers

5 Rounds for Max Reps of:
45 Seconds of Pull Ups
15 Seconds Rest
45 Seconds of Hang Power Cleans @ 35/50kg
15 Seconds Rest
45 Seconds of Burpees
15 Seconds Rest

1 Minute Rest Between Rounds

* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping PUs, or Ring Rows


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