Warm Up:
Run 800m
Stretch & Mobilise

Sumo-Deadlift High Pull Tekkers
Push Press Tekkers

5 Rounds for Max Reps of:

In 3 Minutes:
Run 400m
In remaining time AMRAP:
6 Sumo-Deadlift High Pull @ 30/42.5kg
6 Push Press @ 30/42.5kg

Rest 1 Minute

* Scale DISTANCE & WEIGHT as needed


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