Warm Up:
Row, Ski or Assault Bike:
45 Seconds On
45 Seconds Off
x 4
Stretch & Mobilise

20 Minute AMRAP of:
10 Box Jumps @ 20/24″
10 Ab-Mat Sit Ups
10 Kettlebell Swings @ 16/24kg
10 Burpees

* Scale WEIGHT & HEIGHT as needed


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