Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
12 Minute Ladder of:
1 Deadlift @ 42.5/60kg
1 Hang Power Clean @ 42.5/60kg
1 Front Squat @ 42.5/60kg
25 Double Unders
2 Deadlift @ 42.5/60kg
2 Hang Power Clean @ 42.5/60kg
2 Front Squat @ 42.5/60kg
25 Double Unders
3
3
3
25 … etc

* Scale WEIGHT as needed
* Scale DU’s for reduced reps (15) or 50 Single Unders

 

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