Warm up

Row 500m/Run 800m.
Power Clean/Thruster tekkers
Stretch and band mobility.


Thruster -1-1-1-1-1

5 Rounds for time of:

• 10 Thrusters 30/ 42.5kg
• 15 Lateral Burpees


2 Responses to WOD-31.08.11

  1. Glyn Sadler (SNOWY) says:

    Toughest one yet it’s a proper blow out lol!

  2. Paul Brown says:

    Have to admit I’m struggling with the technique, (same with the front press), so am trying to get that right before going flat out………………………….will need some tuition when I get back Lee.

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>